https://www.carolinebradley.co.uk/services daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/70cc3a18-f9b7-405d-b507-612889b5666f/coaching-square.jpg Services - Golf Coaching I am a qualified PGA Professional with more than 30 years of experience coaching golfers. Whether you’re a complete beginner or an aspiring professional, I can help you reach your goals on the golf course. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/70cc3a18-f9b7-405d-b507-612889b5666f/coaching-square.jpg Services - 3D Biomechanics Using the most innovative 3D motion capture technology, I can show you how the application of biomechanical principals can lead to drastic improvements in your golf swing – and your scores. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/70cc3a18-f9b7-405d-b507-612889b5666f/coaching-square.jpg Services - Personal Training Golf is a more enjoyable game when you’re fit and healthy. It’s even more rewarding when you see an improvement in your game as a result of better fitness. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/70cc3a18-f9b7-405d-b507-612889b5666f/coaching-square.jpg Services - Injury Management As a player, I had to deal with my fair share of injuries, so I know perfectly well how frustrating they can be for golfers. It’s for this reason I’ve dedicated so much time to studying and learning about how common golf injuries can be prevented and managed effectively – so you can play better, for longer. https://www.carolinebradley.co.uk/contact daily 0.75 2026-07-16 https://www.carolinebradley.co.uk/about daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/1779893801435-32EI5R7HNFSTSSJRC68W/PGA-Professional-2.png About https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/38ba45c5-ea87-4883-808f-32fec6d7f17a/AIM+ACCREDITED+NEW++clear.png About https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/abd053b0-80b5-46c4-99a0-b530ba9a96e2/tpi-certified-fitness-level-2-light-lg.jpg About https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/89fdf486-0ece-4407-948a-ff81ef7a2ede/IMG_0774.jpg About - CAROLINE BRADLEY My name is Caroline Bradley, and I am a qualified PGA golf professional, Anatomy in Motion practitioner, and personal trainer with a lifelong passion for coaching and human movement. Throughout my career, I have been fascinated by how the body moves and why so many people struggle with mobility, efficiency, and accessing their full physical potential—whether in everyday life or sport. This interest led me to study human movement in greater depth through Anatomy in Motion, where I developed a clearer understanding of the body as a complete three-dimensional system. I learned how each joint functions under both optimal and restricted conditions, and how movement limitations can lead to compensation patterns, pain, injury, and reduced performance. A key part of my work involves understanding how previous injuries—such as ankle sprains, fractures, or long-term compensations—can influence posture, gait, and overall movement quality. By observing how a person stands, moves, and walks, I can begin to understand the unique story their body is telling. https://www.carolinebradley.co.uk/home daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/73729966-696c-4f26-b5d6-c82b07b31916/Header_Hero.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/3abad22a-301e-4149-ac84-83bce0f7bcfc/Header_Performance.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/8ac39cab-3dc0-482e-9fb2-707c04b16158/Header_Plates.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/87316afd-c347-4b3b-929e-28e5ba01bf13/Header_Anatomy.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/9a593d2f-ff3d-4172-a977-2a3384621bd3/Header_Movement.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/7e9a6bb2-1d3f-4625-ac88-5aa9a0cb09e0/IMG_0774.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinebradley.co.uk/book-a-class daily 0.75 2022-01-06 https://www.carolinebradley.co.uk/golf-performance daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/3abad22a-301e-4149-ac84-83bce0f7bcfc/Header_Performance.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/ed71b306-f4d5-44fc-8d40-b1b6e385df51/Skeleton_Golf+Performance.png Golf Performance - LOOK AT YOUR SWING THROUGH A DIFFERENT LENS With more than 25 years of experience in golf and human movement, I have worked with players of all abilities — from beginners to professionals — working with both juniors and adults across every level of the game. What sets my approach apart is the way I combine my extensive experience in golf with an in-depth understanding of human movement. By analysing both the golf swing and individual movement capabilities, I can identify the underlying causes of swing faults and physical limitations that may affect performance and consistency. Using a wide range of movement-based methods and practical skills, I help you develop a better understanding of how your body moves, unlock your potential, and find practical solutions to achieve your personal performance goals. https://www.carolinebradley.co.uk/anatomyinmotion3d-biomechanics daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/87316afd-c347-4b3b-929e-28e5ba01bf13/Header_Anatomy.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/f4090841-19aa-43e8-bd18-84577e9a8d5a/Skeleton_Biomechanics.png Anatomy in Motion 3D Biomechanics - WHAT IS HOLDING YOUR PHYSICAL CAPABILITIES BACK I use Anatomy in Motion to give elite golfers a deeper and more precise understanding of how their body truly moves, allowing me to correct swing positions by addressing the root cause, rather than just the symptom. My process starts by analysing a player’s resting posture, before progressing to their dynamic posture and how they move within that resting state—revealing how well they can adapt, load, and organise their body under movement demands. I then build on this by breaking down the human gait cycle in detail, to show how each phase of the cycle contributes to (or limits) a player’s ability to transfer force, rotate efficiently, and perform at a high level. By combining these layers of analysis, I can uncover compensations that directly influence swing mechanics and performance. To achieve this, a highly sophisticated force plate provides valuable insight into how a player organises themselves in a static position, highlighting imbalances and inefficiencies that may be limiting performance before the swing even begins. Alongside this, I use OnForm as my coaching platform, enabling detailed video analysis and clear communication so players can see, understand, and retain changes more effectively over time. Together, these tools create a complete picture—from how you stand, to how you move, to how you perform—allowing for highly targeted, personalised coaching at the highest level. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/f7d4fe99-39d0-4a1b-be21-2c06dc7600f3/Logo_AiM.jpg Anatomy in Motion 3D Biomechanics - AiM Anatomy in Motion founded by Gary Ward, is a comprehensive approach to understanding and restoring natural human movement, built around the idea that the body functions as an interconnected system rather than isolated parts. It focuses heavily on gait—how we walk—as a foundational pattern that influences all other movements, including sport-specific actions like the golf swing. The system combines detailed joint-by-joint analysis, movement mapping, and practical corrective strategies to identify where motion is limited, excessive, or poorly timed. By improving the body’s ability to adapt and distribute load effectively, Anatomy in Motion is used to reduce pain, enhance performance, and uncover the root causes of movement dysfunction rather than just treating symptoms. https://www.carolinebradley.co.uk/force-plate daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/8ac39cab-3dc0-482e-9fb2-707c04b16158/Header_Plates.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/be75e039-94cf-4b7d-a9c0-65c6ea41440b/Skeleton_Force.png Force Plate - UNDERSTANDING YOUR CENTRE OF MASS & BASE SUPPORT The force plate system provides detailed insight into how a person distributes and controls force while simply standing in a static posture, which is more useful than it sounds. By measuring centre of mass, weight distribution between feet, and subtle sway and rotational patterns, it reveals underlying imbalances, asymmetries, or stability issues that often go unnoticed. In golf, these static tendencies frequently carry into movement: for example, a golfer who naturally biases weight toward their toes or one side while standing may struggle with balance during the swing, leading to common faults like early extension, swaying, or inconsistent ground force use. Because the golf swing builds from setup, understanding these baseline force patterns helps coaches connect posture to dynamic errors—showing how an inefficient starting position can disrupt sequencing, power transfer, and club delivery before the swing even begins. https://www.carolinebradley.co.uk/enhancing-movement-resilience daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/9a593d2f-ff3d-4172-a977-2a3384621bd3/Header_Movement.png https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/2d35863f-8ffa-4ef1-b728-9564e8557497/Skeleton_Injury.png Enhancing Movement Resilience - OPTIMISE MOVEMENT FOR LONGEVITY My approach to injury prevention is a bit different from traditional rehab or strength training. Instead of isolating muscles, I focus on restoring natural, three-dimensional movement through joints—especially the feet, which are the foundation of the whole body. Here’s how that translates into preventing injuries: 1. Restoring natural joint motion (not just “strength”) Many injuries aren’t just about weak muscles—they’re about joints not moving as they should. I look at how joints like the foot, ankle, knee, and hip are supposed to articulate in gait. When those motions are restored, forces distribute more evenly, reducing overload on specific tissues (like tendons or ligaments). 2. The foot as the starting point I place huge emphasis on foot mechanics. If your foot can’t pronate, supinate, or adapt to the ground properly, that restriction travels up the chain—affecting knees, hips, and even the spine. Improving foot mobility can offload chronic stress elsewhere, which is a big factor in overuse injuries. 3. Re-integrating movement patterns (especially walking) Rather than training muscles in isolation, the system uses gait-based exercises. Walking is treated as a diagnostic and corrective tool. By refining how you walk, you’re effectively practicing better movement thousands of times a day—making injury prevention more “automatic.” https://www.carolinebradley.co.uk/golf-coaching-1 daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/6d6d4087-e2df-4712-aa99-9fa92dbca753/coaching-square.jpg Golf Coaching (Copy) - GOLF COACHING Caroline has more than 25 years of experience coaching players with abilities ranging from beginners through professionals and both juniors and adults across these various levels. Caroline has built a wealth of knowledge both from work with top coaches, such as Pete Cowan, Harold Swash, Phil Kenyon and the Harmon brothers, as well as work under biomechanics specialist Mark Bull, and utilises a variety of techniques to help golfers of all ages and abilities to achieve their goals. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/e80e5576-6dc6-4e8d-a12c-103750620387/shutterstock_1520715065.jpg Golf Coaching (Copy) - TEACHING PHILOSOPHY Caroline believes in a straightforward approach based upon strong fundamental principles and applies her knowledge of both the golf swing and biomechanics to ensure efficient and effective changes can be implemented to aid performance. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/50b6b146-4f04-4cc5-b002-8dc876f00b8a/Female.png https://www.carolinebradley.co.uk/golf-coaching-1-1 daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/3fea1500-caa4-45b6-9a55-6e64651ac75e/coaching-square.jpg 3D Biomechanics (Copy) - BIOMECHANICS COACHING Biomechanics assesses the structure and function of a player’s body and applies the body’s ability to move to the motion the player desires to achieve in their swing. Having studied under the well known golf biomechanics specialist Mark Bull and with Intelligent Training Systems, Caroline is qualified to use the Bull3D system and well experienced in the interpretation of the information gathered from this world class equipment. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/8c7caca2-f35f-4048-a15f-45208bb1affa/shutterstock_1407193118.jpg 3D Biomechanics (Copy) - TEACHING PHILOSOPHY Every player is treated on an individual basis and Caroline is able to apply her knowledge of the golf swing, as well as her understanding of the impact of movement on the body and how this can either cause or prevent injury, and this allows the player to be guided towards movement that will both maximise the effectiveness of their golf swing whilst minimising the impact this has on their body https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/d50520fa-e0bc-410d-96d0-8b4e2e3e9f97/Bull3D.jpg 3D Biomechanics (Copy) - BULL3D SYSTEM The Bull3D System process begins by ‘mapping’ the player’s body. This allows the movements made by the player during their swing to be analysed allowing a better understanding of where swing faults originate and how this can cause injury. From this, Caroline is able to apply her understanding of injury and its causes along with her knowledge of the golf swing to aid a player in making change to benefit them both from a golf performance perspective and from an injury management and prevention perspective. The performance analysis and improvements can be applied both to work with Caroline directly or to work you are completing with your existing coach. Caroline is equally comfortable working with you on your golf game or working with you and your coach to help get a better understanding of what is causing either swing dysfunction or pain as a result of your golf swing.. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/50b6b146-4f04-4cc5-b002-8dc876f00b8a/Female.png https://www.carolinebradley.co.uk/golf-coaching-1-1-1 daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/3fea1500-caa4-45b6-9a55-6e64651ac75e/coaching-square.jpg Personal Training (Copy) - PERSONAL TRAINING Caroline believes that a full understanding of your background is essential before considering a training program. The background looks at your history, lifestyle, injuries and goals and then uses this information to map out a bespoke training program. This training program will consider any work you’re undertaking with your existing coach or clinician, seeking to create a long term solution. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/e217335b-5c66-45b1-a4d7-23207cb5ca41/shutterstock_2253899925.jpg Personal Training (Copy) - FUNCTION MOVEMENT SYSTEM (FMS) FMS is a valuable screening tool which identifies a movement baseline in order to support and build upon a person’s ability. From this basic FMS screen, we can identify an individual’s Movement capacity and create effective training exercise programmes for long life movement health. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/e2a3909d-27d7-40e9-b9fb-1619f6c301cb/shutterstock_2583423947.jpg Personal Training (Copy) - FUNCTIONAL CAPACITY SCREEN FCS is utilized to create an efficient, individualised programme. The screening is used to identify any fundamental issues relating to an athletes present physical fitness and athletic strength, neuromuscular patterns, balance and power - to ensure your swing is energy-efficient and you can achieve optimal performance for your current athletic capacity. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/1b19dd35-6c21-431c-9780-c73a71f075c9/shutterstock_2253899925.jpg Personal Training (Copy) - Y-BALANCE TEST Measure and quantify a person functional symmetry and capacity Test motor control, checking out the core and each extremity under load Identify roadblocks to an individual achieving their optimal functional performance Caroline will use these metrics in order to give appropriate, person specific, rehabilitative movement patterns. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/8c7caca2-f35f-4048-a15f-45208bb1affa/shutterstock_1407193118.jpg Personal Training (Copy) - TPI FITNESS Based on the FMS findings, TPI further evaluates, reveals and understands a golfer’s current physical profile and capability. Supporting and utilising these findings, instigate Golf specific training strategies for the development of mobility, stability and endurance then through to correct, developmental, strength, power and cardio fitness progression. Performance may be dramatically improved by ensuring the athlete gains an understanding of their body’s movement patterns in relation to their specific sports requirements. Caroline will design and initiate individualised training into Golf/sport-specific workouts. The aim is to identify any resistance, postural movement complexities, addressing and tackling any physical limitations revealed, inhibiting the potential of an athlete achieving their optimal performance. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/50b6b146-4f04-4cc5-b002-8dc876f00b8a/Female.png https://www.carolinebradley.co.uk/golf-coaching-1-1-2 daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/3fea1500-caa4-45b6-9a55-6e64651ac75e/coaching-square.jpg Injury Management (copy) - INJURY PREVENTION Caroline is an experienced, Level 4-qualified personal trainer with a specialism in lower back pain. She is a movement specialist with further qualifications in circuit training, exercise and fitness and function movement systems that can match your current position with a tailored program to enable you to achieve your goals! https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/05f8f3ec-5685-4d13-b6a5-495219ef9d5f/shutterstock_2482759557.jpg Injury Management (copy) - TRAINING PHILOSOPHY Injury management starts with assessment of the underlying issues and this is followed by a diagnosis of the cause. After diagnoses it is essential that the individual understands the issue, its cause and the solution to the issue. The individual is then taught the steps required to create a long term resolution, without regression, which translates into an understanding of the fundamental life movements required to avoid further injury. This encompasses both sport or activity specific application and also specific training that will help to further prevent recurrence of injury. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/1794c914-184f-41eb-8cf5-437c4a6ead1c/shutterstock_2261293535.jpg Injury Management (copy) - The McGill Method As a certified McGill Method practitioner following training under Stuart McGill, Caroline has also studied corrective strategies alongside spine and shoulder function. Caroline believes in the fundamental principle of spine hygiene which looks to replace problematic movements with alternatives that promote spine health. Caroline understands that training upon dysfunction results in both deficient performance and new or further injury and therefore approaches training with the following 5 steps: 1) Corrective exercise to groove motor patterns in a safe manner 2) Building stability throughout the body across all joints 3) Enhance endurance 4) Build strength, and finally 5) Enhance power, speed and agility. https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/50b6b146-4f04-4cc5-b002-8dc876f00b8a/Female.png https://www.carolinebradley.co.uk/about-1 daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/89317c16-80a8-4e73-abce-c04220d1738b/CB-portrait.jpg About (Copy) - ABOUT ME Caroline Bradley is a highly experienced Professional golf coach, and a full member of the British Professional Golfers Association. Even before Caroline became a professional golfer, she’d found her true calling in coaching, dedicating the last 30 years to continued professional development. Caroline has always had a deep interest in biomechanics and human movement. Years of study has prepared her to deliver the absolute best to golfers of all levels, offering a complete package possible, providing world class Coaching and development. Her enthusiasm is to educate individuals, wanting to enhance their knowledge to better understand and improve their game, identify their functional movement habits and patterns, learn how to move better; play better; score better; live and feel better! https://images.squarespace-cdn.com/content/v1/61d381a93d27e55799229512/50b6b146-4f04-4cc5-b002-8dc876f00b8a/Female.png