FEEL YOUR BEST
PERSONAL TRAINING
Caroline believes that a full understanding of your background is essential before considering a training program. The background looks at your history, lifestyle, injuries and goals and then uses this information to map out a bespoke training program. This training program will consider any work you’re undertaking with your existing coach or clinician, seeking to create a long term solution.
FUNCTION MOVEMENT SYSTEM (FMS)
FMS is a valuable screening tool which identifies a movement baseline in order to support and build upon a person’s ability. From this basic FMS screen, we can identify an individual’s Movement capacity and create effective training exercise programmes for long life movement health.
FUNCTIONAL CAPACITY SCREEN
FCS is utilized to create an efficient, individualised programme. The screening is used to identify any fundamental issues relating to an athletes present physical fitness and athletic strength, neuromuscular patterns, balance and power - to ensure your swing is energy-efficient and you can achieve optimal performance for your current athletic capacity.
Y-BALANCE TEST
Measure and quantify a person functional symmetry and capacity
Test motor control, checking out the core and each extremity under load
Identify roadblocks to an individual achieving their optimal functional performance
Caroline will use these metrics in order to give appropriate, person specific, rehabilitative movement patterns.
TPI FITNESS
Based on the FMS findings, TPI further evaluates, reveals and understands a golfer’s current physical profile and capability. Supporting and utilising these findings, instigate Golf specific training strategies for the development of mobility, stability and endurance then through to correct, developmental, strength, power and cardio fitness progression.
Performance may be dramatically improved by ensuring the athlete gains an understanding of their body’s movement patterns in relation to their specific sports requirements. Caroline will design and initiate individualised training into Golf/sport-specific workouts. The aim is to identify any resistance, postural movement complexities, addressing and tackling any physical limitations revealed, inhibiting the potential of an athlete achieving their optimal performance.
Pricing
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In this 60 minute session, I will assess your current swing and putting technique – and can provide some guidance for immediate improvement.
£75 exc. VAT
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Together we’ll identify what your primary work-ons are and work together over a set time period to ensure you get the guidance you need to make an impact on your game.
£16
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If you’re looking for regular lessons, let’s chat about your current challenges and together we’ll come up with a plan to start moving you towards your best golf.
“The impact of Caroline’s coaching was immediate. My only regret is not contacting her sooner!”
