YOUR ROAD TO BEING PAIN FREE

INJURY PREVENTION

Caroline is an experienced, Level 4-qualified personal trainer with a specialism in lower back pain. She is a movement specialist with further qualifications in circuit training, exercise and fitness and function movement systems that can match your current position with a tailored program to enable you to achieve your goals!

TRAINING PHILOSOPHY

Injury management starts with assessment of the underlying issues and this is followed by a diagnosis of the cause.  After diagnoses it is essential that the individual understands the issue, its cause and the solution to the issue.  The individual is then taught the steps required to create a long term resolution, without regression, which translates into an understanding of the fundamental life movements required to avoid further injury.  This encompasses both sport or activity specific application and also specific training that will help to further prevent recurrence of injury.

The McGill Method

As a certified McGill Method practitioner following training under Stuart McGill, Caroline has also studied corrective strategies alongside spine and shoulder function. Caroline believes in the fundamental principle of spine hygiene which looks to replace problematic movements with alternatives that promote spine health.

Caroline understands that training upon dysfunction results in both deficient performance and new or further injury and therefore approaches training with the following 5 steps: 1) Corrective exercise to groove motor patterns in a safe manner 

2) Building stability throughout the body across all joints  

3) Enhance endurance  

4) Build strength, and finally  

5) Enhance power, speed and agility.

Pricing

  • In this 60 minute session, I will assess your current swing and putting technique – and can provide some guidance for immediate improvement.

    £75 exc. VAT

  • Together we’ll identify what your primary work-ons are and work together over a set time period to ensure you get the guidance you need to make an impact on your game.

    £16

  • If you’re looking for regular lessons, let’s chat about your current challenges and together we’ll come up with a plan to start moving you towards your best golf.

“The impact of Caroline’s coaching was immediate. My only regret is not contacting her sooner!”